Unstuck: An ACT Approach to Living with Meaning

A 6-Week Summer Course for Frum Young Women Who Want More. Even If They’re Not Sure What That Means Yet

You don’t have to be falling apart to feel like something’s missing.

Maybe you’re spending too much time in bed.
Maybe you’re scrolling and zoning out when you know you should be doing more.
Maybe you signed up for school or got a job… but you don’t feel excited about any of it.

You’re not lazy. You’re not broken. You’re just… stuck.
And that’s something you can learn to move through with the right tools and the right support.

🧭 This Course is For You If:

You’re a frum young woman trying to figure out what’s next, and not feeling very motivated in the meantime
You’ve got ideas, goals, or dreams… but you don’t know how to start (or stick with them)
You’re overwhelmed by pressure, expectations, or just the voice in your head
You’ve heard “just pick something” or “just push yourself” more times than you can count, and it’s not helping
You want to feel more present in your life, not like you’re watching it happen from the sidelines

Course Details

Dates: Tuesdays, July 22 – August 26
Time: 10:00–11:30 AM EST (6 live weekly Zoom sessions)
Replays: Recordings available if you miss a session
Led by: Dr. Sarah Green & Gittie Sobolofsky, MSW
Approach: Based on ACT — practical, evidence-based, and deeply human
Designed For: Frum young women seeking more clarity, calm, and connection

What you'll learn:

Getting Unstuck From Difficult Thoughts & Feelings

What to do when you’re drowning in “shoulds,” self-criticism, or anxiety
Why trying to “fix your mindset” doesn’t work, and what actually helps
Tools to quiet the noise in your head without ignoring what matters

Building Presence In Your Day-to-Day Life

How to stop living on autopilot
Simple practices to feel more grounded, intentional, and connected
Ways to be with yourself instead of constantly running from yourself

Clarifying Your Values & Living With Meaning

Learn what truly matters to you, not what you’ve been told should matter
Set small, doable goals that reflect your actual values (not just other people’s expectations)
Begin making choices that move you toward meaning, one step at a time

Why ACT?

ACT (Acceptance and Commitment Therapy) is a science-backed approach that helps you stop battling your inner world and start building the kind of life you actually want.
It’s not about fixing who you are. It’s about changing how you relate to your thoughts, feelings, and choices so you can get Unstuck and start living the life you want to live.

By the end of this course, you'll be able to:

✔ Name your values and use them to guide your day-to-day life

✔ Stop spinning in thought loops and self-doubt

✔ Be present — with yourself, your family, your job, your everyday life

✔ Move forward with clarity and compassion

✔ Trust yourself to handle what comes up, with gentleness and grace

Who is this for?

Frum young women who feel stuck, unmotivated, or unsure about their next steps
You’ve got ideas, goals, or passions... but actually getting started feels overwhelming, exhausting, or scary
You want to stop numbing out with distractions and start showing up more fully in your own life.
You’re craving structure, momentum, and tools that actually work; not just more advice from people who “don’t get it.”
You’ve tried self-help videos or motivational posts, but you still feel stuck in your own thoughts, fears, and patterns.

This is NOT:

✘ A therapy replacement
✘ A “just think positive” crash course
✘ A high-pressure self-improvement program

This is a compassionate, practical space to reconnect with your inner world and learn how to use it as a compass for the life you’re meant to live.

Course Instructors:

Click the picture to read full bio

You'll get

9 hours of live teaching
ACT-based tools, printables, and reflection exercises
Q&A and live support from both instructors
A warm, supportive group of like-minded frum women
Tools you’ll use long after the course is over

Pricing:

$300 for the full 6-week course

Ready to get unstuck?

Spots are limited to keep the group small, safe, and supportive.

Questions? Email us at [email protected]. We're happy to help.