Mindful Mondays

Learn mindfulness skills in our 30 minute workshops for frum women and girls only.

What is Mindfulness:

Mindfulness means experiencing the present moment, non-judgmentally. Research shows that living mindfully greatly reduces stress, increases joy, and improves concentration (among many other benefits).

What's included:

Four 30-minute weekly live zoom mindfulness classes

Each class will incorporate

2 guided mindfulness practices
An in-depth mindfulness lesson
Space for reflections, reactions, and questions.

What you will learn:

✔ Exercises that flex your mind’s muscles

✔ Practices that stretch your skills while being fun, realistic, and challenging

✔ Perspectives that open your eyes to new ways of relating to your inner world

When it is:

This course will run on Mondays at 7:30 a.m EST on September 11th, 18th, October 9th and 16th.

Course Instructors:

Dr. Chaya Lieba Kobernick

What happens next:

We look forward to meeting you! Look out for a welcome email once you've made your purchase. Your username and password to the course portal are your email and password you filled out on checkout.

What People Are Saying:

I would definitely recommend this Mindful Mondays because it's changed the way I experience the world on a daily basis. I feel more focused and present in the moment. It also helped me become more accepting (without having to approve of everything) and to monitor my own emotions without feeling manipulated.

M. Adilman