The Mindful Moments Community is a space for those looking to increase their mindfulness skills and maintain a lifestyle of being here for all of it. Through inspiration and support, members build, sustain, and grow mindful moments and create lives guided by presence and purpose.

 What's inside

i. Each week you’ll get new

1. Guided practices

2. Inspirational quotes

3. Challenges to keep you on track

ii. You'll get

1. Points for each day you practice 

2. A library of past practices 

3. Ideas for when you’re looking for something new

4. Our favorite YouTube clips on mindfulness

iii. Every month there will be

1. Live meetups giving you new concepts and helping you bring mindfulness into what’s going on in your life

2. Short video clips to help you grow your mindfulness knowledge

iv. You'll join our

1. Discussion forums to give you space to learn from others, share your reactions to practices, get support and feedback, ask your questions, and solidify your community 

The Community is moderated by The CBT/DBT Center clinical staff. Meet the team here.