The Mindful Moments Community is a space for those looking to increase their mindfulness skills and maintain a lifestyle of being here for all of it. Through inspiration and support, members build, sustain, and grow mindful moments and create lives guided by presence and purpose.

What you'll get:

i. Several guided practices

ii. Inspirational quotes

iii. Some of our favorite YouTube clips on mindfulness

iv. Short video clips to help you grow your mindfulness knowledge

v. Info you’ll need to understand what mindfulness is and how to get started doing it! 

The Community is moderated by The CBT/DBT Center clinical staff. Meet the team here.