A Week-by-Week Curriculum for Preschool–8th Grade

No expertise needed. Just ready-to-use practices that work.

Bring mindfulness into your classroom in a way that feels natural, not forced.

This full-year curriculum is packed with bite-sized lessons, age-appropriate language, and flexible tools that make it easy to teach—even if you’re brand new to mindfulness.

Quick Overview:

• For Preschool–8th Grade

•   Full-year curriculum with weekly lessons & activities

•  Organized by monthly themes (e.g., Thoughts, Feelings, Movement)

•  Everything delivered up front so you can plan ahead

•  3 Live Q&A sessions with our team of clinicians throughout the year

•  Monthly support emails with reminders & encouragement

 What you'll teach (Month by Month):

📘 September: Why Mindfulness?
What it is, why it matters, and how to introduce it to kids

• Personal “whats” and “whys”
  

• Research & neuroscience made kid-friendly

🎨 October: Mindfulness of Sensations
Noticing the world through sound, sight, taste, touch, and smell

• Mindful eating
  

• Self-soothing with the senses

💭 November: Emes Mind (Truthful Awareness)
Building honest, nonjudgmental awareness

• What is Emes Mind?
  

• Getting into it and staying there

  
  

🧠 December: Mindfulness of Thoughts
Helping kids relate to their thoughts—not be ruled by them

• Doing mind vs. being mind
  

• "Little Box of Worries"
  

• Cognitive defusion made simple

💖January: Mindfulness of Feelings
Recognizing and managing big emotions

• Naming feelings
  

• Calming strategies that work

  
  

🕊 February: Mindfulness of Movement
Noticing the body, moving with intention

• Stretching
  

• Mindful walking

  
  

🌱 March: Mindfulness of Others
Kindness, connection, and compassion

• Lovingkindness practices
  

• Action-based empathy

  
  

📂 April: Mindfulness of Tasks
Being present in the little things

• Observe. Describe. Participate.

  
  

🌸 May: Integration Practices
Weaving mindfulness into real life

• De-stressing tools

•   Mindful conversations and sleep

  
  

☀️ June: Putting It All Together
Celebrating growth and planning ahead

• Year-in-review
  

• Letter to my future self

What you get:

✔ Weekly lesson plans with ready-to-use activities

✔  Printable scripts for each theme

✔ Daily practice ideas (2–5 minutes/day)

✔ Flexible structure: use during morning meetings, SEL, or transition times

By Year’s End, Students Will:

• Name and regulate their emotions
  

• Use breathing & grounding tools to calm themselves
  

• Focus better in class
  

• Show more kindness and empathy
  

• Apply mindfulness in everyday situations

Who It's For:

• Teachers & school staff (Preschool–8th Grade)
  

• SEL coordinators, counselors, and administrators
  

• Schools seeking practical, evidence-based emotional tools
  

• Educators who want something doable—not a burden

This is NOT:

X A therapy program

X A “sit still and be quiet” system

X A rigid, one-size-fits-all curriculum

✔ It is a flexible, engaging way to build emotional awareness, week by week.

Pricing:

One-Time Payment: $100

Includes:

• The full Preschool–8th Grade curriculum
  

• Weekly lessons + activities
  

• 3 Live Q&A sessions with our psychologist team
  

• Monthly support emails to keep you inspired

You don’t have to be a mindfulness master.
Your students don’t have to sit in perfect silence.

This curriculum makes mindfulness simple, realistic, and effective—for you and your students.