DBT Skills for Professionals

 

When:

Meets weekly on Tuesdays from 1:00pm-2:00pm EST on Zoom, live only. 

 CE Credits

Coming Soon! 

Curriculum

 

Distress Tolerance Module

  • 7 Sessions
    • Week 1 (09/01/2026): Orientation and Wise Mind
    • Week 2 (09/08/2026): Mindfulness What and How Skills
    • Week 3 (09/15/2026): Intro to Distress Tolerance, STOP, Pros & Cons 
    • Week 4 (09/22/2026): TIP
    • Week 5 (10/06/2026): Distract with ACCEPTS, Self-Soothe, and IMPROVE
    • Week 6 (10/13/2026): Radical Acceptance
    • Week 7 (10/20/2026): Turning the mind, Willingness

Emotion Regulation Module

  • 7 sessions
    • Week 1: Orientation and Wise Mind
    • Week 2: Mindfulness What and How Skills
    • Week 3: Introduction to Emotion Regulation
    • Week 4: Check the Facts and Problem Solving
    • Week 5: Opposite Action
    • Week 6: Accumulating Positives in the Short Term and Long Term, Build Mastery, Cope Ahead
    • Week 7: PLEASE and Mindfulness of Emotions 

Interpersonal Effectiveness Module

  • 7 Sessions
    • Week 1: Orientation and Wise Mind
    • Week 2: Mindfulness What and How Skills
    • Week 3: Introduction to Interpersonal Effectiveness
    • Week 4: DEAR MAN
    • Week 5: GIVE and Validation
    • Week 6: FAST, Troubleshooting and Mindfulness  of Others
    • Week 7: Dialectics and Behavior Change 

Course Instructor: 

Click the picture to read Dr. Kobernick's full bio

 What happens next:

Upon completing checkout you'll receive the course information via email. 

Please note that the free course Intro to DBT for Therapists must be completed prior to beginning this course.

Â