DBT Skills for Professionals
When:
Meets weekly on Thursdays from 12:00 pm-1:15 pm EST on Zoom, live only.
You financially commit to one module at a time, although we highly recommend you do all three! You can purchase all three modules here. Once you have completed all 3 modules, further modules can be purchased for just $25 per module.
CE Credits
Coming Soon!
Curriculum
Distress Tolerance Module
- 7 Sessions
- Week 1 (06/04/2026): Orientation and Wise Mind
- Week 2 (06/11/2026): Mindfulness What and How Skills
- Week 3 (06/18/2026): Intro to Distress Tolerance, STOP, Pros & Cons
- Week 4 (06/25/2026): TIP
- Week 5 (07/02/2026): Distract with ACCEPTS, Self-Soothe, and IMPROVE
- Week 6 (07/09/2026): Radical Acceptance
- Week 7 (07/16/2026): Turning the mind, Willingness
Emotion Regulation Module
- 7 sessions
- Week 1: Orientation and Wise Mind
- Week 2: Mindfulness What and How Skills
- Week 3: Introduction to Emotion Regulation
- Week 4: Check the Facts and Problem Solving
- Week 5: Opposite Action
- Week 6: Accumulating Positives in the Short Term and Long Term, Build Mastery, Cope Ahead
- Week 7: PLEASE and Mindfulness of Emotions
Interpersonal Effectiveness Module
- 7 Sessions
- Week 1: Orientation and Wise Mind
- Week 2: Mindfulness What and How Skills
- Week 3: Introduction to Interpersonal Effectiveness
- Week 4: DEAR MAN
- Week 5: GIVE and Validation
- Week 6: FAST, Troubleshooting and Mindfulness of Others
- Week 7: Dialectics and Behavior Change
Course Instructor:
Click the picture to read Dr. Kobernick's full bio
What happens next:
Upon completing checkout you'll receive the course information via email.
Please note that the free course Intro to DBT for Therapists must be completed prior to beginning this course.
