DBT Skills for Professionals
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Join a group of frum therapists committed to helping their clients create a life worth living!
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 - Expand your tool kit
- Learn by doing
- Gain in-depth knowledge of the DBT skills
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 Learn what more looks like, in just over 1 hour a week ↓
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Course Goals:
 Course participants will:
✔ Obtain a working knowledge of the DBT Skills
✔ Be able to flexibly and comfortably teach skills to their clients
✔ Feel confident in helping clients become skillful in their day-to-day lives
✔ Understand when a client needs full DBT versus when skills can be a helpful addition to treatment
What you’ll learn
Interpersonal Effectiveness Module — 7 sessions
- Week 1: Orientation and Wise Mind
- Week 2: Mindfulness What and How Skills
- Week 3: Introduction to Interpersonal Effectiveness
- Week 4: DEAR MAN
- Week 5: GIVE and Validation
- Week 6: FAST, Troubleshooting and Mindfulness  of Others
- Week 7:Â Dialectics and Behavior ChangeÂ
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Distress Tolerance Module — 7 sessions
- Week 1: Orientation and Wise Mind
- Week 2: Mindfulness What and How Skills
- Week 3: Intro to Distress Tolerance, STOP, Pros & ConsÂ
- Week 4: TIP
- Week 5: Distract with ACCEPTS, Self-Soothe, and IMPROVE
- Week 6: Radical Acceptance
- Week 7: Turning the mind, Willingness
Emotion Regulation Module — 7 sessions
- Week 1: Orientation and Wise Mind
- Week 2: Mindfulness What and How Skills
- Week 3: Introduction to Emotion Regulation
- Week 4: Check the Facts and Problem Solving
- Week 5: Opposite Action
- Week 6: Accumulating Positives in the Short Term and Long Term, Build Mastery, Cope Ahead
- Week 7: PLEASE and Mindfulness of Emotions
