Collective Calm in a Noisy World.
Because peace of mind shouldn't be a solo journey.
Discover the resources, support, and motivation you need to make everyday mindfulness a reality.
Introducing
Mindful Moments
the first mindfulness community designed for a frum lifestyle.
Separate groups for men and women
Expert-moderated discussion forums
by the CBT/DBT Center team
Practical and implementable guided practices and challenges
Our pathway to mindfulness won’t lead you down a dusty road to a mountaintop session of meditating hippies.
Based on the foundations of DBT, and backed by rock-solid science, our program will give you specific steps to follow — not just some vague directives like “clear your mind of clutter.”
We believe in keeping things quick and simple… and creating lifelong transformations.
Go from:
- Tossing and turning at night to falling into a deep, quality sleep, every night.
- Getting easily stressed to approaching pressurizing situations with level-headedness and calm.
- Constantly fighting anxiety to maintain equilibrium in an ever-changing world.
- Feeling distracted and unfocused to getting the job done (whatever it is) with consistency and efficiency.
The only mindfulness community rooted in Torah values, where:
- You’ll never realize halfway through a meditation that you’ve been listening to a Buddhist chant all along.
- You’ll discover what davening and doing mitzvos with kavanah really looks like.
- You’ll enjoy stimulating group discussions with completely separate forums for men and women.
Under the guidance of Rabbi Yitzchak Jaeger
“But I’m a mover, a shaker, a doer.
Mindfulness must not be for me, right?”
Many people think that mindfulness is
- Meditative
- About “just relaxing”
- With some positive thoughts sprinkled in
What mindfulness actually is:
- Awareness of the present moment without judgment.
- A state of being that needs to be actively experienced
- A muscle in the brain that needs to be trained
The chatter of your busy days might be drowning it out, but your mind is pining for a pause.
Mindfulness will help you juggle all the things you love to do - just with more calm, more focus, and more positive energy.
Fun fact: You don’t even have to sit while you’re doing it. 🤯
The only time you’ll see mindfulness and stress side-by-side is in this sentence.
If you’ve tried mindfulness in the past, and found that it brought you more anxiety, and questions like:
“Am I doing it right?”
“Why is this taking so long?”
“Why does my mind keep wandering?”
you’ll be pleasantly surprised to learn that mindfulness is not only essential but enjoyable and attainable - for everyone. Yes, even if you have ADHD, an aversion to silence, or no time.
Who’s behind this?
Dr. Chaya Lieba Kobernick, founder of The CBT/DBT Center
Dr. Chaya Lieba Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center, with advanced training in DBT, and other evidence-based approaches for treating suicidality, emotion dysregulation, PTSD, depression, anxiety, OCD, and more. She’s passionate about helping loved ones shift the dynamic so everyone heals and everyone thrives.
Moderated by our team of experts
Our team is experienced in supporting those with mental health struggles — and their loved ones — to achieve long-term change and live meaningful, happy lives.
Meet the team here.
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Under the guidance of Rabbi Yitzchak Jaeger
Is this for me?
Whether you are a:
- A newly married wife up to your eyeballs in laundry
- A hard-working medical biller and aspiring BCBA with, like, zero time.
- A down-to-earth guy with a fast-paced 9-5 and packed learning schedule
- A devoted (if slightly harried) mommy to a rambunctious little crew
💥 Basically anyone, anywhere, trying to maintain some peace of mind amidst the noise of a busy, fulfilling life.
Mindful Moments is a systematic, practical way for you to tap into:
- Better impulse control
- Improved memory
- Stronger behavioral and emotional regulation
- Longer attention span
- Increased happiness, gratitude, and pleasure
- Less chronic pain
- Better sleep cycle
- More calm and pace
It’s all there waiting for you.
Allergic to fluff?
We’re on a mission to keep mindfulness real and sustainable. Our resources are designed to enable you to fit mindfulness into your schedule in a way that suits your lifestyle.
And by breaking down our program into bite-sized practices, we’ve made sure that it’s 100% realistic to implement - no matter how busy you are.
Here’s what’s included:
Upon Sign-up
6-part video introduction to mindfulness
- What is it? What is it NOT?
- How can you develop a mindfulness practice and access mindfulness during activities you're alrady doing?
- What are different ways to practice mindfulness - and how to find the one that works for you
- And more
Weekly
- Guided practices
- Powerful quotes
- Challenges to keep you on track
Monthly
- Informative, concise videos to help you grow your mindfulness knowledge
Ongoing
- Points for each day you practice
- Access to our library of past practices
- Ideas for when you're looking for something new
- Access to our favorite YouTube clips on mindfulness
The power of a community.
Mutual Support
Take mindfulness and make it a mission, with an entire community rallying behind you.
Shared Experiences
Harness the collective wisdom of members from all walks of life - with one shared goal.
Connection
Belong to a community of people who believe in you - and want to help you be your best.
A small investment. Mind-blowing returns.
- Comprehensive 6-part video series - practical, implementable, fluff-free mindfulness
- Weekly guided practices and motivation - step-by-step guidance
- Ongoing access to mindfulness resources - get more insight and maintain momentum.
Get answers to your questions:
How much time do I need to commit to this?
I’ve tried mindfulness before… and I hated it.
I’m in therapy. Will this help me?
Have a question we didn’t answer here? Feel free to reach out to info@thecbtdbtcenter.com
Access the tool proven to help improve your sleep, memory, attention, and emotion regulation.
Flex the muscle that brings you peace of mind and joy.