Collective Calm in a Noisy World.
Because peace of mind shoudn't be a solo journey.

 

Discover the resources, support, and motivation you need to make everyday mindfulness a reality.

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Introducing

Mindful Moments

the first mindfulness community designed for a frum lifestyle.

Separate groups for men and women

Expert-moderated discussion forums

by the CBT/DBT Center team

Practical and implementable guided practices and challenges

Join Now

Our pathway to mindfulness won’t lead you down a dusty road to a mountaintop session of meditating hippies.

Based on the foundations of DBT, and backed by rock-solid science, our program will give you specific steps to follow — not just some vague directives like “clear your mind of clutter.”

 

We believe in keeping things quick and simple… and creating lifelong transformations. 

 

Go from:

  • Tossing and turning at night to falling into a deep, quality sleep, every night.
  • Getting easily stressed to approaching pressurizing situations with level-headedness and calm.
  • Constantly fighting anxiety to maintain equilibrium in an ever-changing world.
  • Feeling distracted and unfocused to getting the job done (whatever it is) with consistency and efficiency. 

 

The only mindfulness community rooted in Torah values, where:

  • You’ll never realize halfway through a meditation that you’ve been listening to a Buddhist chant all along.
  • You’ll discover what davening and doing mitzvos with kavanah really looks like.
  • You’ll enjoy stimulating group discussions with completely separate forums for men and women.  

 

Under the guidance of Rabbi Yitzchak Jaeger

“But I’m a mover, a shaker, a doer.

Mindfulness must not be for me, right?”

 

Many people think that mindfulness is

  • Meditative
  • About “just relaxing”
  • With some positive thoughts sprinkled in

 

What mindfulness actually is:

  • Awareness of the present moment without judgment.
  • A state of being that needs to be actively experienced
  • A muscle in the brain that needs to be trained

 

The chatter of your busy days might be drowning it out, but your mind is pining for a pause.

Mindfulness will help you juggle all the things you love to do - just with more calm, more focus, and more positive energy.

 

Fun fact: You don’t even have to sit while you’re doing it. 🤯

Join now for only $29/month

The only time you’ll see mindfulness and stress side-by-side is in this sentence.

 

If you’ve tried mindfulness in the past, and found that it brought you more anxiety, and questions like:

 

“Am I doing it right?” 

“Why is this taking so long?”

 

“Why does my mind keep wandering?”

 

you’ll be pleasantly surprised to learn that mindfulness is not only essential but enjoyable and attainable - for everyone. Yes, even if you have ADHD, an aversion to silence, or no time.

 

Separate groups for men and women

In alignment with our hashkafic standards.

Who’s behind this?
Dr. Chaya Lieba Kobernick, founder of The CBT/DBT Center 

 Dr. Chaya Lieba Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center, with advanced training in DBT, and other evidence-based approaches for treating suicidality, emotion dysregulation, PTSD, depression, anxiety, OCD, and more. She’s passionate about helping loved ones shift the dynamic so everyone heals and everyone thrives.

 Moderated by our team of experts


Our team is experienced in supporting those with mental health struggles — and their loved ones — to achieve long-term change and live meaningful, happy lives.
Meet the team here.
-------------------------------
Under the guidance of Rabbi Yitzchak Jaeger

Is this for me? 

Whether you are a:

  • A newly married wife up to your eyeballs in laundry
  • A hard-working medical biller and aspiring BCBA with, like, zero time.
  • A down-to-earth guy with a fast-paced 9-5 and packed learning schedule
  • A devoted (if slightly harried) mommy to a rambunctious little crew

💥 Basically anyone, anywhere, trying to maintain some peace of mind amidst the noise of a busy, fulfilling life.

 

Mindful Moments is a systematic, practical way for you to tap into:

 

  • Better impulse control
  • Improved memory
  • Stronger behavioral and emotional regulation
  • Longer attention span
  • Increased happiness, gratitude, and pleasure
  • Less chronic pain
  • Better sleep cycle
  • More calm and pace

 

It’s all there waiting for you.

 

Allergic to fluff?

We’re on a mission to keep mindfulness real and sustainable. Our resources are designed to enable you to fit mindfulness into your schedule in a way that suits your lifestyle. 

And by breaking down our program into bite-sized practices, we’ve made sure that it’s 100% realistic to implement - no matter how busy you are.

 

Here’s what’s included:

Upon Sign-up

6-part video introduction to mindfulness

  • What is it? What is it NOT?
  • How can you develop a mindfulness practice and access mindfulness during activities you're alrady doing?
  • What are different ways to practice mindfulness - and how to find the one that works for you
  • And more

Weekly

  • Guided practices
  • Powerful quotes
  • Challenges to keep you on track

Monthly

  • Live meetups to introduce new concepts and help you bring mindfulness into what's going on in your life
  • Informative, concise videos to help you grow your mindfulness knowledge

Ongoing

  • Points for each day you practice
  • Access to our library of past practices
  • Ideas for when you're looking for something new
  • Access to our favorite YouTube clips on mindfulness

The power of a community.

Mutual Support

Take mindfulness and make it a mission, with an entire community rallying behind you.

Shared Experiences

Harness the collective wisdom of members from all walks of life - with one shared goal.

Connection

Belong to a community of people who believe in you - and want to help you be your best.

Join now

$166 discount
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You're always there for them.
But who is there for you?

 

An expert-moderated online community for individuals whose loved ones struggle with mental health challenges.

Completely anonymous. Separate groups for men and women.

What’s included in the community?

Navigating a relationship with someone in the throes of mental illness is like walking a path strewn with glass. The shards of pain are everywhere and seem unavoidable.

“I’m enabling this,” so I pull back. 
But now “I’m not giving them the support they need to get healthy”

“I will give her the world,” she’s my child!
But “I’m so angry at how she’s destroyed our home”

“I love them,” they’re family! 
But also “I hate the person they’ve become”

“I’ll give them everything I can,” they’re suffering. 
But what if “I’m so depleted, I’m falling apart, and anyways, nothing I do seems to help”

 

You’ve discovered that you’re stronger than you ever dreamed. Even if you wish you didn’t have to learn that the hard way. 

THE FAMILY & FRIENDS COMMUNITY,

HOSTED BY THE CBT/DBT CENTER 

 

Learn how to best support the most important people in your life — and yourself, too.

Knowledge

via comprehensive classes and monthly live calls where we explore evidence-based tools for supporting your loved ones

Support

from the all-frum, always anonymous group where you can talk, share, and gain from people who get it

Peace of Mind

from knowhow to effectively navigate the relationship and nurture your own happiness

 

100% confidential. 100% anonymous.

How it works:

Choose a name that’ll appear on-screen, and be visible to the rest of the group. 
Other group members will not have access to your real name or any information you don’t share on the platform. 

Please note: Your name will be requested at checkout, and visible to one member of our team so we can ensure that the group remains a safe place.

 Separate groups for men and women.

In alignment with our hashkafic standards.

Safe and supportive.

The community is carefully moderated by our team to ensure that conversations remain supportive, positive, and productive.

Note that the experts’ support does not constitute a therapeutic intervention.

Separate groups for men and women

In alignment with our hashkafic standards.

You feel like you’re swimming upstream, in a pool of perfect families who don’t struggle. 
Join a group of people who get it — and finally, feel that you’re not alone.

Who’s behind this?
Dr. Chaya Lieba Kobernick, founder of The CBT/DBT Center 

 Dr. Chaya Lieba Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center, with advanced training in DBT, and other evidence-based approaches for treating suicidality, emotion dysregulation, PTSD, depression, anxiety, OCD, and more. She’s passionate about helping loved ones shift the dynamic so everyone heals and everyone thrives.

 Moderated by our team of experts


Our team is experienced in supporting those with mental health struggles — and their loved ones — to achieve long-term change and live meaningful, happy lives.

Meet the team here.
Under the guidance of Rabbi Yitzchak Jaeger

JOIN THE FAMILY & FRIENDS COMMUNITY AND GET 


5 Comprehensive Classes

Prerecorded, so you can watch on your own time. Learn tools to help you navigate the relationship with your struggling loved one most effectively from a clinical psychologist who knows her way around this minefield.

 

This group is for you if your loved one struggles with significant mental health challenges. 

If they have no diagnosis at all.
If they’ve been diagnosed with BPD, anxiety, depression, or PTSD.
If they struggle with suicidal ideation, violence, addiction, or an inability to work together or respect your needs.

Handouts

Beautifully designed handouts that summarize the classes, guide you on implementation, consolidate the information, and make it easy to refer back to what you’ve learned and implement the tools you’ve gained.


Anonymous online community

A place to connect with those who “get it,” safely share about your challenge, and give and get support by sharing and hearing what works for others.

Separate groups for men and women


Moderation

Experts from he CBT/DBT Center team will moderate the forums to ensure they remain a supportive space. The online community does not serve as a therapeutic intervention.

 

Monthly lives

Once a month, we’ll meet for a live Zoom call, led by one of The CBT/DBT Center team members. You’ll bring your questions — how does this apply when…? — and most complex scenarios — I don’t know what to do when… — and get guidance from a professional.

SIGN UP

“What mental health needs is more sunlight, more candor, more unashamed conversations about illness that affect not only individuals but their families as well” 

— Glenn Close

Whether it’s your parent, child, in-law, sibling, or friend who is struggling — our goal is to bring you some sunlight, lots of candor, and open, healing conversation.

An all-inclusive support network

  • 5 comprehensive classes to help you understand your loved one and navigate the relationship
  • Beautiful handouts to complement the classes
  • Supportive online community — all-frum and anonymous (separate groups for men and women)
  • Moderation from members of our team
  • 1 live call monthly with an expert from The CBT/DBT Center team

DISCOUNTED OFFER EXPIRES ON MONDAY, JULY 8

 $97/month

Sign up for the monthly plan

$291 $125 TOTAL for the first 3 months

And then $97/month afterward

Sign up and save $166

BRAVERY. That’s what it takes for you to extend this KINDNESS toward yourself. To make space for a little more CONNECTION and a little more JOY.

We can’t tell you it’s going to be easy. It probably won’t be. 
And you’ll no longer be navigating the hard alone or without any sort of map. 

A small investment. Mind-blowing returns.

 

  • Comprehensive 6-part video series - practical, implementable, fluff-free mindfulness 
  • Weekly guided practices and motivation - step-by-step guidance
  • Monthly live meetups - a chance to connect with experts, and your mindfulness community 
  • Ongoing access to mindfulness resources - get more insight and maintain momentum. 
Join Now

You might be wondering…

Have questions? We’d love to have thoughtful people like you in our group. Reach out to [email protected].

A note from Dr. Chaya Lieba Kobernick:
One of the most powerful things I get to explore as a behavioral psychologist is our power of choice. 

And the choice is yours: 

You don’t join.

What happens? Nothing.

No one will come after you : )
And things will continue as they have until now.

 

You sign up for an all-frum, all-anonymous support group.

You learn skills, gain support, and finally have a place to hold your pain. 

You can navigate life’s most complex relationships with confidence because you’ve been given evidence-based tools with guidance from professionals.

I would love to welcome you (or your screen name 😊) inside. 
Because I believe you deserve it. 

Things can get better.

Get started with a discount | Men's group

Join for $97/month |
Men's group

Get started with a discount | Women's group

Join for $97/month |
Women's group

Get answers to your questions:

Have a question we didn’t answer here? Feel free to reach out to [email protected] 

 

Access the tool proven to help improve your sleep, memory, attention, and emotion regulation. 

Flex the muscle that brings you peace of mind and joy.

Join the Men’s group now

Join the Women’s group now