Our Courses
Because everyone deserves knowledge
Â
Life can be hard. Information is not a complete solution.
And it can be the first step.
Â
Course Login

Unstuck: An ACT Approach to Living with Meaning
A 6-Week Summer Course for Frum Women Ready to Reconnect With Themselves
You don’t need to change who you are — just how you relate to what’s keeping you stuck.

Before Therapy
Â
A 5-Part Course to Help You Make Smart, Empowered Decisions About Therapy and Mental Health Care
Â
Â

Power Parenting
Help your big-feeler child manage their emotions… so their strength can shine.
Â

The Good Enough Parent
A practical, research-backed parenting course for regular parents of regular kids. Learn what really matters, what you can let go of, and how to raise confident, connected children without pressure or protocols.
Â
Family & Friends Community - Men's
Â
An expert-moderated online community for individuals whose loved ones struggle with mental health challenges.
Â
Family & Friends Community - Women's
An expert-moderated online community for individuals whose loved ones struggle with mental health challenges.
Â

Mindful Moments Community
Women's Circle
We are changing our lives, one moment at a time. This is a community of people up-leveling each day through increased presence and purpose.
Â

Mindful Moments Community
Men's Circle
We are changing our lives, one moment at a time. This is a community of people up-leveling each day through increased presence and purpose.
Â

DBT Skills for Professionals
Â
Join a group of frum therapists committed to helping their clients create a life worth living!
Â

Intro to DBT for Therapists
**Free Course!**
Â