Our Courses

Unstuck: An ACT Approach to Living with Meaning

A 6-Week Summer Course for Frum Women Ready to Reconnect With Themselves
You don’t need to change who you are — just how you relate to what’s keeping you stuck.

Before Therapy

A 5-Part Course to Help You Make Smart, Empowered Decisions About Therapy and Mental Health Care

Power Parenting

Help your big-feeler child manage their emotions… so their strength can shine.

The Good Enough Parent

A practical, research-backed parenting course for regular parents of regular kids. Learn what really matters, what you can let go of, and how to raise confident, connected children without pressure or protocols.

Family & Friends Community - Men's

An expert-moderated online community for individuals whose loved ones struggle with mental health challenges.

Family & Friends Community - Women's

An expert-moderated online community for individuals whose loved ones struggle with mental health challenges.

Mindful Moments Community

Women's Circle

We are changing our lives, one moment at a time. This is a community of people up-leveling each day through increased presence and purpose.

Mindful Moments Community

Men's Circle

We are changing our lives, one moment at a time. This is a community of people up-leveling each day through increased presence and purpose.

DBT Skills for Professionals

Join a group of frum therapists committed to helping their clients create a life worth living!

Intro to DBT for Therapists

**Free Course!**